Ever wonder which foods are the best for your brain? Here are some foods that are ideal for brain health!
Good fats, such as those in olive oil, MCT oil, and omega-3 fats, and sources of DHA (docosahexaenoic acid), such as wild salmon, sardines, omega-3 eggs, and grass-fed beef are great because they directly support the brain by increasing brain-derived neurotrophic factor. Plant-based Omega-3 sources, which include walnuts, flax, and chia, are also a good source of ALA (alpha-lipoic acid). Foods high in antioxidants, including blueberries and dark chocolate, are very helpful for the brain. Blueberries are also rich in flavonoids that help ward off everyday toxins. Sources of resveratrol like grapes and pistachios are a great addition as well. Foods high in choline like shrimp, scallops and brussel sprouts also aid the brain and body in various ways.
Good fats, such as those in olive oil, MCT oil, and omega-3 fats, and sources of DHA (docosahexaenoic acid), such as wild salmon, sardines, omega-3 eggs, and grass-fed beef are great because they directly support the brain by increasing brain-derived neurotrophic factor. Plant-based Omega-3 sources, which include walnuts, flax, and chia, are also a good source of ALA (alpha-lipoic acid). Foods high in antioxidants, including blueberries and dark chocolate, are very helpful for the brain. Blueberries are also rich in flavonoids that help ward off everyday toxins. Sources of resveratrol like grapes and pistachios are a great addition as well. Foods high in choline like shrimp, scallops and brussel sprouts also aid the brain and body in various ways.