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Brain Health Tips To Stay Positive and Stress Free

Brain Health Tips To Stay Positive and Stress Free

By Marie Sckocheva Apr, 28

Brain tips!

Write down your stressors! It helps slow down physiological reactions. A gratitude practice is equally powerful. Gratitude is more powerful than fear. 

Get moving! Try different forms of exercise. 

Cut out sugar! Sugar causes inflammation and foggy thoughts. 

Watch the below for more details...

 

 

 

brain health , brain tips , stress

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