All About Emotional Eating
All About Emotional Eating

Do you find yourself eating more during high-stress times? Do you often turn to food for comfort?There is a spectrum between eating while stressed, eating...

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Brain Health & The Ketogenetic Diet
Brain Health & The Ketogenetic Diet

The ketogenetic diet is a high fat, moderate protein, low carbohydrate diet. On a keto diet you eat less than 20-25 net carbs per day...

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