Keto Jerk Chicken:

1 lb chicken breast or thighs

2 tablespoons onion powder

1 teaspoon nutmeg

1/2 cup MCT oil

1 jalapeno pepper (or 1 tablespoon cayenne pepper) *omit if you don't want it spicy

1/4 cup coconut aminos 

1 teaspoon paprika

1 tablespoon fresh thyme

Blend all of the ingredients for the marinade together in a blender, place chicken in a plastic bag or bowl and coat, refrigerate overnight or for a couple of hours. 

Air fry chicken at 390F for 20 minutes on skewers or BBQ 8 minutes on each side. 

Coconut Rice:

12 oz of grated cauliflower fresh or frozen 

2 tablespoons of coconut oil

2 tablespoons of ginger

1/4 cup of coconut milk 

1 tablespoon of coconut aminos 

Salt & Pepper

Lightly fry the cauliflower in coconut oil over medium-high heat for 3 or 4 minutes. Then reduce heat down to a simmer. Add the rest of the ingredients, stirring to prevent chunks, until the cauliflower absorbs the milk. 

Serve together and enjoy!