Keto Kitchen
Flours:
Almond
Coconut
Both are staple flours for me and I find to be the best in mimicking traditional gluten or wheat products

Fats
Butter: grass-fed or organic
Ghee: Clarified I.E. the purest butter
Heavy Cream
Cheese
Sour Cream
MCT
Olive Oil

Proteins:
Beef
Pork
Chicken
Fish
Scallops
Shrimp
Eggs

Nuts in moderation:
Almonds:
Brazil nuts
Hazelnuts
Macadamia Nuts
Pumpkin
Walnuts

Veggies:
Arugula
Cauliflower
Broccoli
Kale
Mixed Greens
Mushrooms
Lettuce
Garlic

Fruit:
Avocados
Cucumbers
Lemons
Berries
Strawberries * in moderation

Sweeteners: Sugar alcohols that have no effect on ketosis or blood sugar.
Can come powdered or in liquid
Monkfruit
Erythritol
Swerve
Stevia

Vanilla, Lavender and Peppermint extract are also acceptable