Food and Mood
Food and Mood

In today’s oversaturated, brightly-colored, and exciting food market that has many palatable offerings, it is important understand how food effects our mood. There has been...

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Amazon Favorites
Amazon Favorites

Hi! These are my current favorites from amazon in a variety of categories!  Links below:    Supplements: Skullcap for anxiety and inflammation: Hair growing supplements Propolis...

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Seed Cycling
Seed Cycling

If you are interested in a low risk, easy way to balance your hormones, seed cycling might be for you.  Seed cycling is an easy,...

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Best Food for Brain Health
Best Food for Brain Health

Ever wonder which foods are the best for your brain? Here are some foods that are ideal for brain health!Good fats, such as those in olive oil, MCT...

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