Amazon Favorites
Amazon Favorites

Hi! These are my current favorites from amazon in a variety of categories!  Links below:    Supplements: Skullcap for anxiety and inflammation: Hair growing supplements Propolis...

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Seed Cycling
Seed Cycling

If you are interested in a low risk, easy way to balance your hormones, seed cycling might be for you.  Seed cycling is an easy,...

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Best Food for Brain Health
Best Food for Brain Health

Ever wonder which foods are the best for your brain? Here are some foods that are ideal for brain health!Good fats, such as those in olive oil, MCT...

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Dirty Vs. Clean Keto
Dirty Vs. Clean Keto

I'm often asked whether being on a clean ketogenic diet matters. It seems as though there are many versions of keto going around--I hope to shed some light...

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