In today’s oversaturated, brightly-colored, and exciting food market that has many palatable offerings, it is important understand how food effects our mood. There has been...

Hi! These are my current favorites from amazon in a variety of categories!  Links below:    Supplements: Skullcap for anxiety and inflammation: Hair growing supplements Propolis...

If you are interested in a low risk, easy way to balance your hormones, seed cycling might be for you.  Seed cycling is an easy,...

Ever wonder which foods are the best for your brain? Here are some foods that are ideal for brain health!Good fats, such as those in olive oil, MCT...