About Me
Making the first step towards change is often the hardest thing to do. I am an experienced health coach, with years of research behind me. I believe that preventative health is the first step to living your best life. I work with clients on their brain health, functional wellness, and mitochondrial health. I received my undergraduate degree from UCSD in Human Development with a focus in Neuroscience. I have a master's degree in Neuroscience and Psychology from Columbia University in New York City and I was trained and certified in Integrative Medical Health coaching by Duke University. I am currently a Ph.D. candidate at Columbia University in Applied Physiology with a focus in Neurobiology, Exercise Science, and Nutrition.
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In today’s oversaturated, brightly-colored, and exciting food market that has many palatable offerings, it is important understand how food effects our mood. There has been...
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Hi! These are my current favorites from amazon in a variety of categories! Links below: Supplements: Skullcap for anxiety and inflammation: Hair growing supplements Propolis...
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If you are interested in a low risk, easy way to balance your hormones, seed cycling might be for you. Seed cycling is an easy,...
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Ever wonder which foods are the best for your brain? Here are some foods that are ideal for brain health!Good fats, such as those in olive oil, MCT...
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I'm often asked whether being on a clean ketogenic diet matters. It seems as though there are many versions of keto going around--I hope to shed some light...
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Psoriasis is a chronic autoimmune condition that affects the skin cells. It is estimated that about 2-6% of people in the US have this condition....
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I have been using MCT oil for years--even before I was on keto. MCT oil has a variety of different benefits, and it is a...
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Hair loss--whether it be from autoimmune, thyroid issues, postpartum, or otherwise--is not something people ever enjoy talking about. Hair loss is disheartening and extremely stressful...
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Brain tips! Write down your stressors! It helps slow down physiological reactions. A gratitude practice is equally powerful. Gratitude is more powerful than fear. Get...
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Do you find yourself eating more during high-stress times? Do you often turn to food for comfort?There is a spectrum between eating while stressed, eating...
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Red Light and Infrared Therapy! Red light strengthens your mitochondria. When mitochondria are strengthened, they produce more adenosine triphosphate (ATP). When your cells have more ATP,...
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With COVID-19 (Coronavirus) so prevalent in the media, there is rising concern and mild chaos. While there are the obvious tips like washing your hands...
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There are a lot of misconceptions about working out while on a ketogenic diet. When starting to work out on keto, the first thing you...
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Have you ever wondered what the level of ketones in your blood mean? There are several easy ways to test if you are in ketosis:...
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The ketogenetic diet is a high fat, moderate protein, low carbohydrate diet. On a keto diet you eat less than 20-25 net carbs per day...
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