About Me
Making the first step towards change is often the hardest thing to do. I am an experienced health coach, with years of research behind me. I believe that preventative health is the first step to living your best life. I work with clients on their brain health, functional wellness, and mitochondrial health. I received my undergraduate degree from UCSD in Human Development with a focus in Neuroscience. I have a master's degree in Neuroscience and Psychology from Columbia University in New York City and I was trained and certified in Integrative Medical Health coaching by Duke University. I am currently a Ph.D. student at Columbia University.
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Mitchell, C., McLanahan, S., Schneper, L., Garfinkel, I., Brooks-Gunn, J., & Notterman, D. (2017). Father loss and child telomere length. Pediatrics, 140(2). In the Mitchell et...
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As modern technology has become more prevalent, a variety of views have developed regarding whether our food supply is improving or becoming worse. One rising...
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In today’s oversaturated, brightly-colored, and exciting food market that has many palatable offerings, it is important understand how food effects our mood. There has been...
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If you are interested in a low risk, easy way to balance your hormones, seed cycling might be for you. Seed cycling is an easy,...
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I'm often asked whether being on a clean ketogenic diet matters. It seems as though there are many versions of keto going around--I hope to shed some light...
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Psoriasis is a chronic autoimmune condition that affects the skin cells. It is estimated that about 2-6% of people in the US have this condition....
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I have been using MCT oil for years--even before I was on keto. MCT oil has a variety of different benefits, and it is a...
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Do you find yourself eating more during high-stress times? Do you often turn to food for comfort?There is a spectrum between eating while stressed, eating...
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Red Light and Infrared Therapy! Red light strengthens your mitochondria. When mitochondria are strengthened, they produce more adenosine triphosphate (ATP). When your cells have more ATP,...
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