Through a personalized, data-driven approach, I will work with you to co-create a plan that supports improving your emotional well-being and achieving your goals via setting weekly action steps, accountability, and the application of evidenced-based tools.
Coaching is designed to fit seamlessly into your day through 60-minute virtual sessions, offered anywhere, via video chat, in-person (if in NYC) or by phone calls done weekly
13 weeks of sessions.
Covering issues of:
- Work/Life Balance
- Time Management
- Sleep Concerns
- Managing Stress
- Defining and Achieving Goals
- Healthy Lifestyle Support
- Building Self-Care Routines
Q: When will the rest of my sessions be booked?
A: When booking your package, you will be scheduling the first session. The rest of your sessions will be discussed during the first session and booked subsequently.
Q: Do I have to do all my sessions in the same way, i.e. all in person, all on the phone?
A: No, they can be done in whatever way is most convenient for you.
Q: Where are you located?
A: I am located in NYC. However, on occasion, I am in San Diego, California. If you would like to book with me while I am in California please send me an email at firstname.lastname@example.org