Germs and Immunity Tips
Germs and Immunity Tips

With COVID-19 (Coronavirus) so prevalent in the media, there is rising concern and mild chaos. While there are the obvious tips like washing your hands...

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Levels of Ketones
Levels of Ketones

Have you ever wondered what the level of ketones in your blood mean? There are several easy ways to test if you are in ketosis:...

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Brain Health & The Ketogenetic Diet
Brain Health & The Ketogenetic Diet

The ketogenetic diet is a high fat, moderate protein, low carbohydrate diet. On a keto diet you eat less than 20-25 net carbs per day...

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Paleo vs. Keto
Paleo vs. Keto

One of the most common questions we get is: what is the difference between Keto & Paleo? Keto- The main purpose of this diet is...

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