I'm often asked whether being on a clean ketogenic diet matters. It seems as though there are many versions of keto going around--I hope to shed some light...

Psoriasis is a chronic autoimmune condition that affects the skin cells. It is estimated that about 2-6% of people in the US have this condition....

I have been using MCT oil for years--even before I was on keto. MCT oil has a variety of different benefits, and it is a...

Do you find yourself eating more during high-stress times? Do you often turn to food for comfort?There is a spectrum between eating while stressed, eating...