In today's stressful climate, it is now more essential than ever to hone and develop your resilience.
In this webinar, I will go over how to develop the skills to build on your traits in order to make you more resilient, as well as different strategies for resilience.
The majority of my master's degree work was done researching the lifespan development of resilience and the neurobiology of resilience. While resilience is an extremely complex topic, there is a lot we do know about what makes someone more resilient and how to further improve it. Being resilient is directly related to brain health. Want to explore the idea of becoming more resilient?
Once you purchase, a link will be sent to you with the full recording.
Q: When will the rest of my sessions be booked?
A: When booking your package, you will be scheduling the first session. The rest of your sessions will be discussed during the first session and booked subsequently.
Q: Do I have to do all my sessions in the same way, i.e. all in person, all on the phone?
A: No, they can be done in whatever way is most convenient for you.
Q: Where are you located?
A: I am located in NYC. However, on occasion, I am in San Diego, California. If you would like to book with me while I am in California please send me an email at info@mjshealth.com