Amazon Favorites
Amazon Favorites

Hi! These are my current favorites from amazon in a variety of categories!  Links below:    Supplements: Skullcap for anxiety and inflammation: Hair growing supplements Propolis...

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MCT Oil 101
MCT Oil 101

I have been using MCT oil for years--even before I was on keto. MCT oil has a variety of different benefits, and it is a...

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All About Emotional Eating
All About Emotional Eating

Do you find yourself eating more during high-stress times? Do you often turn to food for comfort?There is a spectrum between eating while stressed, eating...

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Working Out On Keto
Working Out On Keto

There are a lot of misconceptions about working out while on a ketogenic diet. When starting to work out on keto, the first thing you...

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