Ingredients: 1 lb of ground beef, sausage, or turkey  ~ 4 cups of mixed coleslaw or similar veggies (I use shredded brussel sprouts, cabbage, kale,...

Sometimes you need a little chip for dipping or for a fun side!   

Ingredients: Half a pound of chicken tenders and about a cup of chopped up radishes (black or red)  Marinate: (split into 2 bags- 1 for radish,...

Keto Jerk Chicken: 1 lb chicken breast or thighs 2 tablespoons onion powder 1 teaspoon nutmeg 1/2 cup MCT oil 1 jalapeno pepper (or 1...